Nutrition,

Find the Perfect Recipe

Find plenty of inspiration on our recipe pages! More..

• nutrition
• Recipes
• lunch
• dinner
• protein
• carbohydrates
• Susan Bowerman
• meal
• snack
• breakfast

Healthy Lifestyle Tips to Reduce Body Fat and Improve your Heart Health

Here’s why keeping your weight in check is so important for heart health, and how a heart-healthy diet can help you control your weight. More..

• Susan Bowerman
• Herbalife
• reduce body fat
• improve heart health
• American Heart Month
• Hearth health

Tips for Preparing Heart Healthy Meals

Heart-healthy meals start with heart-healthy ingredients. Here are some tips for selecting and preparing foods that support heart health. More..

• Hearth health
• Proteins
• Carbohydrates
• Nutrition

Restaurant Dining – Small Changes Add Up

Staying on your diet when you go to restaurants isn’t impossible. A few small changes can add to big calorie savings. More..

How to Make Better-For-You Meals on the Grill

Grilling food outdoors is one of the great pleasures of summer. Here are some tips for making healthy meals on the grill. More..

• Grilling food
• healthy meals
• grill
• summer
• lean meat
• Susan Bowerman

Say hello to the Healthy Weight, Happy Life Program

Here’s how to begin your journey toward achieving and maintaining a healthy weight. More..

• fitness
• Recipes

Welcome

Congratulations on taking that important first step! Here’s how to get started on your journey. More..

• fitness
• Recipes

STEP 1: Basics of weight management

First, let’s talk basics. If you eat more calories than your body burns each day, you’ll gain weight. If you eat about the same number of calories, your weight should stay relatively stable. If you eat fewer calories than your body burns (or expend extra calories through exercise), you should lose weight. More..

• fitness
• Recipe

STEP 2: Prepare for change and find confidence

We all have our own reasons for wanting to lose weight. Maybe you want to do it to stay in good health, or maybe you just want to look good for that upcoming vacation or wedding. Maybe you just want to feel better overall. More..

• Recipes
• fitness

STEP 3: Your personalized protein target and meal plans

Once you have met with your Herbalife Nutrition Independent Distributor and made a realistic, achievable goal, it’s time to make a meal plan. More..

• fitness
• Recipes